Estrogen, often recognized as the principal female sex hormone, serves a variety of functions in the female body. It affects not just the menstrual cycle and reproductive health but it also helps with bone health, heart health and overall well-being.
Nonetheless, there are times when estrogen levels drop, resulting in a variety of symptoms and concerns.
Thus in today’s blog post, we will look into the reasons and indicators of low estrogen levels as well as practical ways for naturally raising estrogen.
What Are the Causes of Low Estrogen Levels?
Several reasons can cause low estrogen levels, these include
Menopause: A natural phase in a woman’s life, menopause usually starts between the ages of 45 and 55. During this period, the ovaries gradually reduce estrogen production.
Amenorrhea: The lack of menstruation which is commonly caused by excessive activity, a low body weight or certain medical disorders can lead to low estrogen levels.
Polycystic Ovary Syndrome (PCOS): Polycystic Ovary Syndrome (PCOS) is a hormonal condition that causes irregular menstrual periods and low estrogen production.
Ovariectomy: Surgical removal of the ovaries either for medical or prophylactic reasons can result in a dramatic drop in estrogen levels.
Certain Medications: Certain drugs as well as cancer treatments and hormonal therapy can reduce estrogen levels.
What Are the Signs of Low Estrogen Levels?
Before learning how to naturally enhance female hormones, one must first learn how to tell whether hormone levels are low. Here are some of the ways low estrogen levels might manifest:
Irregular Menstrual Cycle
Changes in menstruation frequency and intensity may indicate decreased estrogen levels.
Hot Flashes and Night Sweats
These abrupt, acute feelings of heat and sweating are prevalent throughout menopause and are frequently linked to low estrogen levels.
Vaginal Dryness
Insufficient estrogen can cause vaginal dryness and result in discomfort and suffering during intercourse.
Bone Health Issues
Low estrogen levels can reduce bone density, potentially leading to osteoporosis.
Mood Changes
Estrogen modulates neurotransmitters that govern mood. Low levels might lead to mood changes, irritation and sadness.
While these indicators may indicate low estrogen levels, a clear diagnosis may only be acquired by medical test results.
How Can I Increase My Estrogen Naturally?
If you have low estrogen levels, you’re undoubtedly wondering how to swiftly boost them. Let’s look at some natural ways to boost estrogen levels.
While medical therapy may be essential in some circumstances, there are numerous natural ways to enhance estrogen levels. These include
Dietary Choices
Consume foods high in phytoestrogens such as soy, flaxseeds and chickpeas which mimic estrogen in the body.
Consume a range of colorful fruits and vegetables to benefit from phytonutrients that promote hormonal equilibrium.
Maintain A Healthy Weight
Achieving and maintaining a healthy body weight can assist manage estrogen levels since excess body fat can cause hormonal abnormalities.
Strength Training
Strength training activities can help you grow lean muscle mass. This can increase estrogen production while maintaining hormonal balance.
Manage Stress
Chronic stress can affect hormone levels, however, meditation, yoga, and deep breathing techniques can help reduce stress and increase estrogen production.
Adequate Sleep
Sleep is critical for hormone control, notably estrogen. So make sure to get at least 7-9 hours of decent sleep each night.
Herbal Supplements
Some herbs including black cohosh and red clover have long been used to treat menopausal symptoms and maintain hormonal balance, however, these supplements should only be taken if prescribed by a healthcare professional.
Lifestyle Modifications
Limit your alcohol consumption since too much alcohol might disturb hormonal balance.
Quit smoking, as it might hasten the decrease in estrogen levels.
Caffeine use should be limited since it might worsen hormonal irregularities.
Please keep in mind that it’s crucial to obtain a doctor’s counsel before making changes to your food, activity, or lifestyle.
Wrapping It Up
Understanding the causes and symptoms of low estrogen is crucial because it allows people to make educated decisions about raising estrogen naturally.
While natural techniques can be successful, it’s critical to speak with a healthcare expert when suffering substantial hormonal abnormalities for tailored advice and possibly medication measures.